Weight Management Program

You have been attracted to this information…to this page for a reason.  Perhaps it’s time for that permanent change.  Many of my clients tell me they have tried it all.. Jenny Craig, Atkins, Weight Watchers, Dr. Bernstein, SureSlim.  Are you one of those?  If yes, you can rest assured, the buck stops here!

Hypnotherapy is a tested and proven system for making PERMANENT CHANGE.  Numerous studies and research has proven this.  Hypnotherapy provides a QUICK, SAFE and HEALTHY solution. If you are not familiar with Hypnotherapy, here is some information.

The scientifically verifiable aspect of hypnosis and hypnotherapy is the ability to create positive changes. Hypnotherapy is safe and the sessions are conducted one on one in absolute confidence. During the session, the physical body is completely relaxed while the mind is alert and open to all of the positive suggestions. The sessions are interactive and you will be aware of everything that is going on. Be assured that you are in charge at all times.

Hypnotherapy is very successful because it deals with issues at the root cause. When the root cause is established and addressed, symptoms simply disappear!

I encourage you to invest in your health…invest in yourself and achieve PERMANENT FAT RELEASE and a HEALTHY VIBRANT LIFESTYLE.

Please take a moment now to acknowledge your determination, courage and faith in investing in yourself and taking a chance that you can in fact transform your life. I am committed to giving you several tools in this program that will assist you to bring about this transformation.

I want to start out by just telling you a little bit about myself and my companies, The Power Within Hypnotherapy and Regenerate Your Body and then we’ll get started. First of all, I want you to know that I have a very good idea of what you are going through. I also struggled with my health.

I was anaemic for years and didn’t even know it!  How dumb is that? I grew up in India and suffered with exhaustion, low energy and had a very severe sugar addiction as a child.  Not so long ago I was diagnosed with a degenerated spine in the 3rd of 4th stages!  Boy, was I terrified?!  At this time, I was determined to pull my life together.

I began to study health – many aspects of health including nutrition, and by far the greatest discovery I made was the deeper power inside ourselves that is available to help us make the changes we wish to make.

Consciously…intellectually, we all know how to lose weight, correct?  Obviously we need to eat less and exercise more.

And the issue is, how do we get motivated to do that without feeling deprived?

How do we learn to care for ourselves no matter what is going on in our lives and stay motivated to exercise consistently and moderately, to make healthier choices and most importantly, have compassion and forgiveness for ourselves?”

I am very excited to help people release unwanted habits and make permanent changes in their lives. I am grateful for this opportunity to share with you my learnings and positive experiences and those of many of my clients.

My work combines Hypnosis, NLP (Neurolinguistic Programming), Heart Centering, Imagery, Affirmations, Live Enzyme Whole Foods.

In this program, you will get all the tools of reinforcement you need to have the success you desire.

The great advantage of this program is that you receive several tools and my personal support to release excess fat that bogged you down, keep it off and create a new, inspired life for yourself.

Using these tools is an essential component for your success.

Here’s what you will learn at the initial session:

Understanding Your Conscious Mind

I’d like to begin by fully explaining how and why this program works. But before we begin, I’d like you to take out a sheet of paper and write down the reason why you are overweight.

By entering this program, you will be equipped with tools to help you take charge of your life and begin the process of honouring yourself by treating your body the way it deserves to be treated. In other words, you will be well on your way to making dramatic changes in the way you think about food, about yourself, about your life and about your own ability and determination to make positive changes in your behaviours around food and exercise.

Right now you are most likely beginning this process with the mindset of being overweight or at least not happy with your body or life.

I invite you now to take a moment and write on a sheet of paper the reason why you believe you are overweight. Don’t give it too much thought. Just write down the first thing that comes to mind.

It could be reasons such as:

I hate to exercise..
I’m lazy..
I don’t have time to prepare healthy meals..
I don’t like vegetables…
or any other reason that comes to mind. Done? Great..

When you are done, put the paper aside and put your pen down. We will be getting back to that later.

Since this program is about tapping into the vast power of your mind to get healthy and live the life you want, I’d like to start off by speaking to you about the difference between your conscious and subconscious mind.

The conscious mind is the logical, analytic, rational decision-making part of your mind. It’s the part of your mind that you reason with. It is with your conscious mind that you got to this page because on some level you’ve decided to make this change in your life. It’s within your conscious mind that you have the reasons for wanting to be healthy and at your ideal weight. Why do you want to lose weight permanently? What does it mean to you?

Below are some reasons many people want to lose weight.  As you read through it, I want you to be thinking of your own personal reason. Your motivation is the most important key to your success, so the first thing we need to do is increase your desire for a life of health and happiness.

One of the most important reasons most people want to lose weight is their health. That was certainly my strongest motivation. I didn’t want to end up bed-ridden. Are you concerned that your overweight condition may one day lead to a serious illness or disease such as heart attack, diabetes or stroke? Do you have a family history of these types of ailments? Or do you suffer from everyday aches and pains that could very well be related to your weight—bad back, sore legs, knees or ankles? Or maybe your energy level is low. Do you feel tired out during the day? What other reasons do you have for wanting to lose weight?

Aside from wanting to feel better, most people want to look better! Are you tired of looking in the mirror and not liking who’s looking back at you? Maybe you don’t like opening up your closet and seeing so many clothes that just don’t fit you, or going shopping and having to buy the next size. It can be depressing. Being overweight affects your self-image and self-esteem.

Being overweight also affects your overall level of comfort. It’s much more difficult getting in and out of things such as cars, airplane seat even your clothes. And, of course, age plays a very important role. Weight that you could carry around very easily in your teens, twenties, or even early thirties often becomes much more difficult as you get to be a little bit older. Perhaps what you think of as a sign of age could really be this excess weight that you’ve been carrying around, weight that’s bogging you down.

Motivation is a critical factor in your success.
The motivation that you have is like a vision. And when you have a goal or a vision that you are moving towards, it is a lot easier than thinking about all the small steps necessary along the way to help you achieve that goal. It’s looking at the big picture and truly imagining what achieving your ideal weight is going to do for you in your life.

The first thing we’re going to do right now is help you make this vision even more compelling for you.

So take a moment now, and on another sheet of paper, write down your own personal reasons for wanting to release unwanted fat permanently.

Remember the more personal your reasons are for you and the more emotion you feel about the reasons, the more likely they are to motivate you to achieve your goal.

Perhaps you want to look better for yourself or someone you love. Maybe you want to be in better health so you can do certain activities, or spend quality time with a loved one. Perhaps you want to set a better example for your children or grandchildren.  Be specific.

I want my partner to look at me the way he or she used to…
I want to fit into that beautiful blue bathing suit…
I don’t want to end up diabetic like Aunt Jane..

(Fear can be a very effective motivator, so use it if it’s true for you!  Although my personal preference is to use ‘Towards’ Motivators such as “I am so looking forward to enjoying hiking with my family” rather than ‘Away From’ motivators such as afraid of cancer or other illness and disease, even death.)

Write down your own personal reason why you’re absolutely determined to succeed and what that success means for you. Write down, “I am willing to do whatever it takes.”

Believe In Yourself
So in your conscious mind is your motivation. Also, in your conscious mind is the belief that it is possible to succeed. You would not be investing in this program if you did not have within you a belief that it is possible for you to begin the process of achieving and staying at your ideal weight. Yet if you are like many of my clients, you have tried and not succeeded in the past.

So today I am asking you to do something a little bit different. I’m asking you to not just “try” again. Because if you think about it, words like try and hope actually imply failure. Instead, I’d like you to make a firm decision.

When you make a decision to do something in your life, it is amazing how many internal resources become available to help you to achieve your goal.

These resources are always within us. They include strength, courage, determination, love and patience. And when we make a decision to do something in our lives these resources now become available to help us. The purpose of this program is to help you to get in touch with these internal resources and harness their power.

When it comes to weight control, the only one who fails is the one who gives up. Every attempt you make, you are one step closer towards achieving your goal.

Research shows that most people who lose weight permanently have tried at least 3-5 times in the past. The fact that people often fail before they succeed has been seen over and over in history.

Classic examples are such heroes as Babe Ruth (he had more home runs but more strike outs than anyone else in history), Thomas Edison who came up with a thousand ways not to invent the light bulb, and, of course, Abe Lincoln who had many setbacks before he became an American hero.

Congratulations on your decision to lose weight permanently – you can do it!!

Included in THE POWER WITHIN Weight Management Program:
  • Overview of Hypnosis and Hypnotherapy
  • What it is; how it works
  • What can I expect to experience during the session?
  • What can I expect to experience after the session?
  • What is Self Hypnosis?
  • Learn Powerful Self Hypnosis Techniques to use in your everyday life
  • Learn other Powerful Techniques to help you reach a state of relaxed alertness and to Release Negative Energy
  • Learn and practice breathing techniques:
    • The Power Breath (Piko Piko is a Hawaiian Shaman breathing technique)
    • Alternate Nostril Breathing
    • Square Breathing
  • Grounding Techniques
  • EFT (Emotional Freedom Technique)
  • Gentle stretches
  • Exercises to Align Left and Right Brain:
    • Cross Crawl, Figure Eight, Long Swing, The Rock
  • Chakra Balancing Hypnosis
  • Ultra Heights Hypnosis to discover your purpose in life
  • Heart Resonance Therapy (HRT**) combined with Hypnosis

**With HRT, all energies of a disharmonious nature are transformed into harmony, and as a result, healing occurs. This latest modality is brought in by Trevor Gollaghar, Path to Harmony Centre of Brisbane, Australia.

  • Recommendations on cleansing teas to flush toxins from the body
  • Recommendations on pH balanced live enzyme WHOLE foods that heal the body and bring it into balance naturally.
Here are some of the BENEFITS of THE POWER WITHIN Program…
  • Gradually wean yourself off medication as you empower yourself
  • Skyrocket self confidence
  • Improve relationships: Have a new sense of connection and intimacy with your life partner, family, friends, co-workers, and most importantly with yourself
  • Reduce anger: Get angry less often and less intensely, and eventually not at all
  • Sleep: peacefully through the night
  • Clarity: Act more intelligently and effectively
  • Energy: Experience a new sense of vigor and well-being
  • Peace: Learn how to love what is, and find lasting inner peace
  • Find your Purpose: Gain enlightenment, and gain long term happiness

These are some of the POSITIVE CHANGES you will experience with THE POWER WITHIN Program..

  • increased self confidence and self esteem
  • improved memory and concentration
  • restful sleep
  • increased energy and vitality
  • encounter feelings of rest, serenity and peace
  • release excess/unwanted weight (excess water and fat) and more importantly INCHES! at a rate appropriate for you

Role and Expectations from client:

  • Report to me, by email or telephone, on a regular basis as directed by me
  • Join a Swim club – Must swim or be in sauna for at least 1 hour
  • Start on an Exercise Program – gym, yoga, walking club etc.
  • Begin on and adhere to Whole Foods program as directed by me – cost included in program except for general therapy pricing structure
  • Be wholeheartedly committed to your well-being


Disclosure & Disclaimer:

Jackie Maclean, Clinical Hypnotherapist (the practitioner), is not a licensed physician or mental health provider. The information provided on this website is not intended to diagnose, treat, cure or prevent any disease. Further, Hypnosis and Hypnotherapy cannot, and should not, stand alone as the sole medical or psychological intervention for any disorder. Hypnosis should not be used instead of appropriate medical, dental, or psychological treatment, and any individual with a medical or psychological problem should first consult a qualified health care provider for diagnosis and professional advice. Hypnosis should only be practiced by those who have been appropriately trained, who practice appropriately, and within the scope of their training.