HYPNOSIS: A nifty confidence trick

Have you ever had a dream that felt so real it’s as if you’d really experienced that dream? You know you didn’t, but it feels like you did. There is a great and powerful hypnotic confidence-building activity I’d like to share with you:

Close your eyes and focus on what it is you’d like to do with confidence. Remember it can be absolutely anything.

Now, as you breathe nice and evenly – focusing on your out-breath – imagine the moment twenty seconds after having done what (before) you weren’t self-confident enough to do.

Focus on the feeling of how easy and natural that felt – how strangely and wonderfully right and relaxed you were being that confident.

Practice recalling how it went, how calm and self-assured you were – as if you’ve just had that experience, ‘remembering’ in detail how calm you felt and what you ‘said’ and ‘did’.

The more often you practice this, the more you’ll ‘trick’ your brain into genuinely feeling naturally confident in this specific situation.

Attend my workshop: Change your Habits..Change your Life. Saturday, Feb 22 at 9:00 am in Langley. Call Jim at 604 533 4227 to register.

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One Response

  1. Yusuke said...

    We do have all the information we need in terms of how to go about lsoing weight. We know we need to eat less and exercise more. Many of us are practically experts when it comes to counting carbs, counting calories, counting points, etc. In order to lose weight and keep it off permanently we first need to change our minds. Good post, Ron.

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