Eliminate Your Anger

To experience anger is a part of human nature. Anger is a completely normal emotion that everyone feels at some point. We tend to have this feeling when we are subjected to conditions which we do not desire or are not appealing to us. It evokes reactions within our system and causes us to react in a certain way. People handle anger in different ways. However, when anger starts controlling your life, you may need help. When you can’t control your anger, you are at its mercy. It is controlling you, and that can lead to problems at work, home and in every aspect of your life.

When you get angry, your body experiences several physiological changes. You experience increases in your heart rate, blood pressure and adrenaline. This is true whether your anger comes from an external or internal source. These changes cause us to express anger in the way we are programmed to – with aggression. The problem comes when you find yourself striking out, or wanting to, at every little thing that causes you anger. This is where anger management, through hypnosis, needs to come in. To have a better quality of life, you must learn to deal with and control your anger so that it doesn’t control you.

Using Clinical Hypnosis, I assist you to learn to cope with feelings of anger, even rage and control violent behaviour.  I teach you to understand what makes you angry and resentful.  You will soon become less reactive, less often, with less intensity and eventually not at all.

After ONE visit!! (unedited) – 24 year old with Anger issues.

Hi Jackie. I just wanted to say thank you for all your help.  Already I have noticed a big change in how I interact with other people in the workplace and personal .  Also if I feel myself becoming tense, I use my anchor (clasping my thumb and pointer finger together) and it  brings instant clarity and I re-evaluate my thought process. Thank you again!! Sincerely, Lyndsay

After ONE session, here is what Jason L, a high school teacher has to say:

1) feeling of less stress
2) much more in tune with my thoughts (notice all negative thoughts)
3) energy level is good
4) relationship with my significant other is improving
5) more empathetic
6) drinking more water
7) positive thinking


These are the benefits you will receive from participating in The Power Within ‘Eliminate Your Anger’ program:

  • Less Critical of others and yourself
  • More empathetic and thoughtful of self others
  • Communicating with others with respect instead of raising your voice or yelling, being critical or insulting to make your point in conversations
  • Letting go of blame either of yourself or others
  • Being in total control of your emotions
  • Finding yourself more patient with people and/or situations
  • Learn to look for the positive in others
  • Participate in supportive relationships
  • Driving responsibly with respect for self and others
  • Increase Self Esteem and Self Confidence

I teach you several simple techniques to control your anger. Relaxation is one of the best stress and anger management techniques. Through hypnosis and hypnotherapy, I teach you to relax. You will also learning deep breathing techniques and and learn to practice Self Hypnosis through The Power Within ‘Eliminate Your Anger’ program. When employing any of these techniques, you will be able to relax and calm down whenever you feel your temper getting the best of you.


“I have been in a good mood ever since our last appointment. Even started to relax when driving and stop focusing on needing to reach my destination as soon as possible. Instead, I enjoy the drive and the scenery.

I have found myself more confident in my work and have stopped being so harsh with myself when I make the odd mistake. I have learned to laugh when I used to get mad. Getting mad solves nothing and pushes people away, but laughter lets people share in the absurdity of these situations.

I have felt so free, happy and content. Life is a gift, a precious treasure that must be enjoyed and savored. I can’t get upset any more because there is no need and no time. My focus is on all the great wonders of life that surround me every day.

As a side note, both my wife and best friend who referred me to you, have commented on the amazing change that has taken place in such a short period. I am truly freed of the weight that bound me for so long…


Rob T


Get back control over anger

Effective anger management, through hypnosis, is one of the most important emotional skills you can learn. It is quite apparent how anger can damage relationships which is bad enough. But studies have shown that anger can be terribly damaging to the heart, especially in men. When you become angry, the pumping efficiency of the heart drops, often seriously, leading to arterial damage, making anger management one of the most important emotional skills.

Understanding trance is the key to anger management

Hypnosis is so effective in teaching anger management because it works on the ‘same level’ as anger.

When you are extremely angry, you are in an emotional trance state, where the validity of other peoples’ opinions no longer applies. Just like in a dream, you are able to hold bizarre opinions which afterwards, can seem stupid even to you!

But during the anger trance, you believe fully in the anger’s view of things.

To get control over anger, you have to break this trance before it gets a chance to get going.

My Hypnotherapy program will help you break out of the anger trance, stop it ruining your relationships, and damaging your health.

You will gain the flexibility to remain calm and objective in the sort of situations that would have made you angry, and enable yourself to create mutually beneficial outcomes.

23 year old Single mom – Anger, Self Esteem, Substance abuse issues – Positive shifts after ONE session!

  • Quit smoking cigarettes and…we didn’t even discuss this problem..!!!!! Now I can’t stand my boyfriend smoking, the smell bothers me!
  • Not swearing, my parents are surprised at this!!
  • Taught the breathing technique (‘blowing the balloon’ to my 3 year old daughter and she’s not as hyper anymore)
  • Loving the Calli tea; my father is excited about trying it.
  • My mother is excited and wants to know whether you can help my younger sister who has esteem challenges and most likely eating disorder.  She is obsessed about her weight and the way she looks.

Disclosure & Disclaimer:

Jackie Maclean, Clinical Hypnotherapist (the practitioner), is not a licensed physician or mental health provider. The information provided on this website is not intended to diagnose, treat, cure or prevent any disease. Further, Hypnosis and Hypnotherapy cannot, and should not, stand alone as the sole medical or psychological intervention for any disorder. Hypnosis should not be used instead of appropriate medical, dental, or psychological treatment, and any individual with a medical or psychological problem should first consult a qualified health care provider for diagnosis and professional advice. Hypnosis should only be practiced by those who have been appropriately trained, who practice appropriately, and within the scope of their training. Although many experience good results through my hypnotherapy programs, there are those who do not. For example, even though a large percentage of people quit smoking through my programs, there are some who do not.