A nifty trick to improve confidence

Ever had a dream that felt so real it’s as if you had really experienced that dream? You intellectually know you didn’t, yet it feels like you did. There is a great and powerful hypnotic confidence-building activity I’d like to share with you. Here are the 5 simple steps to building your self confidence:

1. Sit in a comfortable place, close your eyes and focus on what it is you’d like to do with confidence. Remember it can be absolutely anything.

2. Now, as you breathe nice and evenly – focusing on your out-breath – imagine the moment ten seconds after having done what (before) you weren’t confident enough to do.

3. Focus on the feeling of how easy and natural that felt – how strangely and wonderfully relaxed you were being that confident.

4. Now practice recalling how it went, how calm and self-assured you were – as if you’ve just had that experience, ‘remembering’ in detail how calm you felt and what you ‘said’ and ‘did’.

5. The more you do this, the more you’ll ‘trick’ your brain into genuinely feeling naturally confident in this specific situation.

Now, that’s a nifty trick, would you agree? Let me know how much you enjoyed that process..

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